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The Root of Ritual.

The word ‘ritual’ comes from the Sanskrit word: rtu, literally meaning menstrual blood. The ancients have been....

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boundaries: a poem

You are not responsible ⁣from rescuing others to experience ⁣what they need in order to grow...

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INDEX

  • Journal
    • Poetry
    • Prompts
    • Thoughts
  • Rituals
    • Movement
    • Nourish
    • Wellness

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shadow

The medicine we’re looking for is found in our pain.

11 August 2022 -Nourish, Rituals
It takes enormous courage to allow ourselves to remember, to dive into the depths of what is deeply ...
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rebirth: the dance of life and death

31 January 2022 -Prompts, Rituals
They say that letting go often feels like part of you is dying, and that is because it is. It's the ...
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The Root of Ritual.

7 October 2021 -Rituals, Wellness
The word ‘ritual’ comes from the Sanskrit word: rtu, literally meaning menstrual blood. ...
Emyli

boundaries: a poem

16 September 2021 -Journal, Poetry
You are not responsible ⁣from rescuing others to experience ⁣what they need in order to gr...

If this year could embody any word for you, what word would it be?

26 April 2021 -Uncategorized
The word “Strength” has been coming up a lot in my meditation this year. Along with reso...

Confronting our Shadows.

26 April 2021 -Journal, Prompts
Beneath the social masks we wear every day is the wounded, inner child that wants to be seen, heard ...
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Are we just wounded children living in adult bodies?

26 April 2021 -Prompts
Do you believe that "childhood" lasts all life? All human beings have a part of themselves that has ...
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Reparenting myself through writing.

26 April 2021 -Prompts
As I embark on this 100 days of self-exploration, I realize that one can only begin to heal by writi...

The Way We Show Love

26 April 2021 -Uncategorized
The way you show love may be different than the way you expect to receive love. ⁣⁣We all h...

If your work is an extension of who you are, what kind of content can I offer to the world?

19 April 2021 -Uncategorized
I asked myself today:if my work here is an extension of who I am, ⁣⁣what kind of content c...

Blindfold Yoga.

19 April 2021 -Uncategorized
...
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How do you connect with the different rhythms of your cycle?

10 March 2021 -Uncategorized
After a miscarriage last year and having one of my fallopian tubes removed, I began to observe the c...
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What your relationship with plants have to say about you.

10 March 2021 -Prompts
Not much of a secret these days but I used to be a plant killer. Not even cactus would survive under...

What does the word “womb” mean to you?

10 March 2021 -Wellness
“It fascinates me how all of us arrived here on earth from a womb, but none of us actually rem...
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A mysterious letter, and a new purpose found.

16 February 2021 -Prompts
6 years ago, I came across a mysterious letter at the spa. Signed by “Westmoreland,” it ...
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Yoga and Yoda.

11 February 2021 -Prompts
“Train yourself to let go of everything you fear to lose. Attachment leads to jealousy. The sh...
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It’s just yoga practice.

9 February 2021 -Prompts
The beginning of my yoga journey wasn’t very “pretty.” ⁣⁣In fact, I was ...
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Writing to reconnect with our darkest past.

6 February 2021 -Prompts
Even when its roots are in the murkiest waters, the lotus emerges as one of Earth’s most beaut...
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Finding softness, even in strength.

4 February 2021 -Prompts
At the beginning of my yoga journey, I tried to bend my way through my yoga practice. As a young bal...
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Discipline is how you show up for yourself.

4 January 2021 -Prompts
Discipline is less about how hard you work and more to do with how you show up for yourself.⁣â...
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The labels that limit us.

10 September 2020 -Prompts
Growing up, I found myself trying to fit into a lot of labels, identities as well as social conforms...

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